Services, Modalities & Treatments

Services

Individual Therapy (Adults)
Virtual therapy for adults seeking support with emotional regulation, trauma processing, identity development, and relationship patterns.

Philosophy of Care

Therapy at Sibony Therapy is intentional, paced, and relational. Sessions are designed to feel contained yet expansive—offering both emotional depth and structure. Rather than a one-size-fits-all approach, treatment is tailored to the client’s nervous system, relational patterns, and personal history. The work is not about fixing, but about understanding, integration, and sustainable change.

Areas of Focus

ADHD & ASD
Anxiety & Chronic Stress
Identity & Life Transitions
Perinatal & Postpartum
Dating, Relationships & Attachment Patterns
Childhood Trauma & Trauma

Modalities & Therapeutic Approaches

Our work integrates evidence-based techniques with humanistic and relational frameworks, allowing therapy to be both structured and deeply personal. Treatment is always tailored to the individual, with flexibility to meet your needs, goals, and pace.

Brainspotting

A neurobiological approach that supports deep emotional and trauma processing beyond traditional talk therapy. Brainspotting helps access and release stored emotional experiences, supporting nervous-system regulation and trauma healing.

Cognitive Behavioral Therapy (CBT)

A structured, evidence-based approach that examines the relationship between thoughts, emotions, and behaviors. CBT supports insight into unhelpful thinking patterns while developing practical strategies for change.

Collaborative Therapy

Therapy is approached as a partnership. Goals are developed together, progress is reviewed regularly, and the client’s voice, values, and lived experience remain central to the work.

Dialectical Behavior Therapy (DBT)

A skills-based approach focused on emotional regulation, distress tolerance, impulse control, and interpersonal effectiveness. DBT is especially helpful for anxiety, emotional reactivity, overwhelm, and difficulty managing intense emotions.

Gottman-Informed Therapy

An evidence-based relational framework that supports communication, emotional attunement, conflict management, and relationship stability.

Humanistic & Person-Centered Therapy

Rooted in empathy, authenticity, and respect for autonomy, this approach emphasizes personal agency, self-understanding, and growth. Therapy is guided by the belief that individuals possess the capacity for insight, healing, and meaningful change.

Narrative Therapy

Focuses on exploring the stories we hold about ourselves and our lives. Narrative work helps clients separate themselves from problems, reframe experiences, and build new, more empowering perspectives.

SFBT

Solution-Focused Brief Therapy is a goal-oriented, evidence-based approach that focuses on solutions rather than problems.

Systemic & Attachment-Focused Therapy

Explores relational patterns, family-of-origin dynamics, and attachment experiences that influence emotional regulation, relationships, and identity.

How do I schedule a session?

You can schedule an appointment by using the contact button or by booking directly through our website.

Do you accept insurance?

We accept select insurance plans through Headway, including Aetna, Anthem Blue Cross Blue Shield, Cigna, Carelon Behavioral Health (formerly Beacon Health), and Quest Behavioral Health. Please contact us to verify your insurance coverage and eligibility.

What are the session fees?

Session fees vary depending on the type of service and session length. Sliding-scale options may be available for individuals experiencing financial hardship. For clients using out-of-network benefits, we can provide a superbill that may be submitted to your insurance company for possible reimbursement. Please contact us for additional information about fees and payment options.

What can I expect during my first visit?

Your first visit will include a comprehensive evaluation. During this session, you will discuss your mental health history, current concerns, and treatment goals. The first session provides an opportunity to determine whether the therapeutic approach and relationship feel like a good fit, and create treatment goals.

Where are you licensed to practice?

Therapy services are provided to clients physically located in New York State at the time of the session, as required by state licensing regulations.

Do you offer virtual or in-person sessions?

All sessions are conducted virtually through a secure HIPAA-compliant video platform. Telehealth allows clients to access therapy from the comfort and privacy of their home or another confidential location.

Is therapy confidential?

Yes. Therapy is confidential and protected by privacy laws. Information shared in sessions will not be disclosed without your written permission, except in situations required by law, such as risk of harm to yourself or others, suspected abuse, or court orders.

What is the cancellation policy?

A minimum of 48 hours’ notice is required to cancel or reschedule an appointment. Sessions canceled with less than 48 hours’ notice will be charged the full session fee.

What if I am in a crisis?

Virtual therapy is not intended for emergency situations. If you are experiencing a mental health crisis or need immediate assistance, please call 911 or contact the 988 Suicide & Crisis Lifeline by dialing 988.