Meet Ariela

Ariela Sibony is a licensed marriage and family therapist and the founder of Sibony Therapy. She offers virtual therapy for individuals seeking emotionally attuned, structured, and depth-oriented care.

Ariela’s work is grounded in both advanced clinical training and lived experience. She brings a calm, steady, and culturally sensitive presence into the therapeutic space, creating an environment where clients feel seen, supported, and challenged with care.
She is trained in Brainspotting, Dialectical Behavior Therapy (DBT), Gottman-informed therapy, and systemic approaches, integrating trauma-informed, relational, and attachment-focused frameworks. Her work supports clients in processing trauma and childhood trauma, regulating emotions, strengthening relationships, and developing a more grounded sense of self.

Ariela has extensive experience working with anxiety, depression, ADHD, ASD-related emotional challenges, trauma, relationship stress, and major life transitions. She approaches therapy collaboratively—balancing insight, nervous-system regulation, and practical tools—while honoring each client’s pace and individuality.
She provides therapy in English and Russian, serving culturally diverse individuals with sensitivity and nuance.